The Rational Diet An Intuitive Way of Eating

TRD Garbage Salad …….“Chicago” style   1/2 head iceberg lettuce, chopped 1 Roma tomato diced ¼ cup thinly sliced and diced radishes ¼ cup red pimento diced 1 rib of celery, diced 1 slice red onion diced 3 ounces provolone cheese, thinly sliced and diced 3 ounces grated Parmesan cheese 3 ounces Genoa salami, thinly sliced and diced 4 large ... Read More »

INGREDIENTS for Mayo (use organic whenever possible)  ½     cup real mayonnaise (preferably made with extra virgin olive oil) 1 ½ Tablespoon organic (no HFC) ketchup 1      teaspoons fresh lemon juice ½     teaspoon chili powder ½     teaspoon chipotle chili powder ¼     teaspoon grey sea salt Option – (replace one or both chili powders with 1 small finely chopped roasted poblano pepper) ... Read More »

  Stir-fry Breakfast using 100% grass-fed beef. Read More »

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